Skin care doesn’t need to be a complex chore: It can be simple, natural and basic. Find out how to make your skin radiant, healthy, and beautiful for your wedding day with these 5 simple techniques.

1. Beauty Routine: If you want beautiful skin then this is a must! Cleanse your skin twice daily using skin cleanser and follow with a refreshing toner, now moisturise, you will see the difference in no time and your skin will feel so good. I recommend the proto-col range above as I know it works for ALL skin types. Packed full of proto-col's skin saving ingredients, collagen, vitamins, minerals and amino acids, only natural products are used.

2. Water: What goes in must go out, and water helps move everything along. Impurities not disposed of in a timely manner via the internal organs of elimination (such as the kidneys, liver, lungs, and large intestine) will find an alternate exit, namely your skin. Pimples and rashes may develop as your body tries to unload its wastes through your skin. Eight to twelve, 8 ounce glasses of pure water a day combined with a healthy diet will help cleanse your body of toxins. Water also keeps your skin hydrated and moisturized, so drink up!

3. Sleep: I don’t care what else you do to your skin, if you are sleep deprived your skin will look sallow, dull, tired, and saggy; with your puffy eyes, you will resemble a frog princess... not a good look, and of course, your energy level will be less. Sleep: It’s the best-kept skin care secret there is!

4. Exercise: Exercise outside whenever possible, to help oxygenate your cells with fresh air and facilitate waste removal through your skin. Walking and cycling are very good, however if city streets, with traffic pollution, are your only outdoor option, exercising in a gym may be a better alternative.

5. Sunlight: Aim for 10 to 15 minutes of unprotected exposure to sunlight several times a week, this is essential to the health of your bones and skin. It helps your body absorb calcium, due to the skin’s ability to convert the sun’s rays into vitamin D. Sun exposure helps heal eczema, psoriasis, and acne, and energizes your body. Plus those warm rays just make you feel good all over. Other sources of vitamin D include egg yolks, fish liver oil, vitamin-D-supplemented soy or cow’s milk, organ meats, salmon, sardines, and herring.